Saltie Public Food Database

Breast Nuggets

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UPC Code 023700038296
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340.2 g
Serving Sizes 5 pieces (90g)
pieces
Calories 220
Total Fat 15g 19%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 380mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Breast Nuggets are 18% in carbs, 61% in fat, and 22% in protein.

carbs: 18%
fat: 61%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Breast Nuggets is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breast Nuggets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Rice Flour, Water, Contains 2% Or Less Of The Following: Corn Starch, Dried Garlic, Dried Onion, Extractives Of Paprika, Natural Sea Salt, Oil Of Garlic, Rosemary Extract, Salt, Spices (Black Pepper, Red Chili Pepper), Torula Yeast, White Pepper, Xanthan Gum, Yellow Corn Flour. Breading Set In Vegetable Oil.

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