Breaded Fish Sticks
🍞
UPC Code
070120551003
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
3 oz (85g)
Calories
190
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
410mg
18%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Breaded Fish Sticks are
48% in carbs, 28% in fat, and 23% in protein.
carbs:
48%
fat:
28%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Fish Sticks is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Fish Sticks is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Minced Pollock And/or Haddock, Wheat Flour, Modified Corn Starch, Rice Flour, Water, Salt, Sugar, Leavening (Sodium And Pyrophosphate Sodium Bicarbonate) Yeast, Yeast Extract, Maltodextrin, Disodium, Guanylate And Disodium Guanylate, Dried Onion. Dried Garlic, Soybean Oil, Onion Powder, Garlic Powder, Spices, Citric Acid, Artificial Flavors (Contain Milk), Paprika Extract (Color), And Spice Extract, Natural Butter Flavor, Less Than 2% Sodium Silicoaluminate (To Prevent Caking).
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