Oven Ready Breaded Calamari

🍞

Brand Singleton

UPC Code 070120272731

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 oz (113g)

Calories 231

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 160mg 53%

Sodium 831mg 36%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Oven Ready Breaded Calamari are 44% in carbs, 32% in fat, and 25% in protein.

carbs: 44%

fat: 32%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Ready Breaded Calamari is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Ready Breaded Calamari is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squid (Wild Caught), Wheat Flour, Bleached Wheat Flour, Rice Flour, Modified Corn Starch, Yellow Corn Flour, Water, Salt, Partially Hydrogenated Soybean Oil, Buttermilk, Modified Wheat Starch, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Lactose, Butter Flavored Powder (Whey, Natural Butter Flavor, Corn Syrup Solids, Salt, Butter [Cream,salt], Guar Gum), Spices, Disodium Inosinate And Disodium Guanylate, Onion Powder, Black Pepper, Natural Lemon Flavor (Corn Syrup Solids, Natural Flavor, Bht [To Help Protect Flavor]), Paprika Extract (Color), Spice Extract, Sodium Tripolyphosphate (To Retain Moisture).