Saltie Public Food Database

Nut & Granola Mix With Glazed Walnuts

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Brand Emerald
UPC Code 010300586197
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g
Serving Sizes 1.5 oz (42.5g)
oz
Calories 190
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugars 17g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Nut & Granola Mix With Glazed Walnuts are 51% in carbs, 41% in fat, and 8% in protein.

carbs: 51%
fat: 41%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Granola Mix With Glazed Walnuts is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Granola Mix With Glazed Walnuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Granola (Rolled Oats, Brown Sugar, Wheat Flakes, Whole Oat Flour, Canola Oil, Corn Syrup, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols [To Preserve Freshness], Rice Extract, Distilled Monoglycerides, Barley Malt Extract), Cocktail Peanuts (Peanuts, Peanut And/or Cottonseed Oil, Salt), Yogurt Flavored Raisins (Yogurt Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder {Cultured Whey Protein Concentrate, Cultured Skim Milk, And Yogurt Culture}, Artificial Color, Soy Lecithin (An Emulsifier), Natural Flavor], Raisins, Sunflower Oil, Corn Syrup, Modified Starch, Coconut Oil, Confectioner's Glaze), Infused Dried Cranberries (Sliced Cranberries, Sugar, Glycerin, Sunflower Oil), Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Sesame Seeds, Salt, Canola Oil, Natural Flavors, Soy Lecithin [An Emulsifier], Citric Acid), Infused Dried Blueberry Flavored Cranberries (Sliced Cranberries, Sugar, Blueberry Juice, Sunflower Oil, Natural Blueberry Flavor, Malic Acid), Dusted With: Maltodextrin, Mannitol, Modified Cellulose.

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