Saltie Public Food Database

Vanilla Roast Almonds, Vanilla Bean

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Brand Emerald
UPC Code 010300334026
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1 oz (28g)
oz
Calories 160
Total Fat 13g 17%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Vanilla Roast Almonds, Vanilla Bean are 17% in carbs, 69% in fat, and 14% in protein.

carbs: 17%
fat: 69%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Roast Almonds, Vanilla Bean is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Roast Almonds, Vanilla Bean is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Natural & Artificial Flavors, Contains 2% Or Less Of The Following: Potato Starch, Rice Flour, Modified Potato Starch, Salt, Ground Vanilla Beans & Seeds, Acesulfame Potassium, Sucralose.

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