Creamy Potato Hearty Soup

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Brand Idahoan

UPC Code 029700011017

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/200 g

Serving Sizes 1 cup prepared (50g)

cup prepared

Calories 220

Total Fat 10g 13%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 1030mg 45%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Creamy Potato Hearty Soup are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Potato Hearty Soup is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Potato Hearty Soup is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes (Including Red Varieties), Vegetable Oil (Coconut, Sunflower), Whey, Maltodextrin, Modified Corn Starch, Dried Onion, Salt, Sugar, Dried Garlic, Reduced Lactose Whey, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Spices, Nonfat Milk, Natural Flavor, Whey Protein Concentrate, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Monoglycerides. Freshness Preserved By Sodium Bisulfite, Mixed Tocopherols, And Citric Acid.