Ham On Pretzel

🥨

Brand Rt Wholesale, Llc.

UPC Code 880066456726

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz

Serving Sizes 8 1/2 oz (241g)

Calories 600

Total Fat 23g 29%

Saturated Fat 10g 50%

Cholesterol 89mg 30%

Sodium 2280mg 99%

Total Carbohydrate 53g 19%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 41g 82%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 1/2 oz of Ham On Pretzel are 36% in carbs, 36% in fat, and 28% in protein.

carbs: 36%

fat: 36%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Ham On Pretzel is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham On Pretzel is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With: Water, Salt, Contains 2% Or Less Of: Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pretzel Roll (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Canola Oil, Salt, Whey, Yeast, Soy Lecithin [An Emulsifier], Wheat Gluten), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [Vegetable Color]). Mayonnaise Packet* (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Mustard Packet (Distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices).