Peanut Buttery Filled Squares Cereal

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Brand H-e-b

UPC Code 041220971879

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.75 cup (54g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Peanut Buttery Filled Squares Cereal are 58% in carbs, 30% in fat, and 12% in protein.

carbs: 58%

fat: 30%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Buttery Filled Squares Cereal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Buttery Filled Squares Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Paste, Sugar, Whole Grain Wheat Flour, Whole Grain Oat Flour, Rice Flour, Wheat Bran, Cocoa, Skim Milk, Salt, Iron (Ferric Diphosphate), Niacin (Vitamin B3), Vitamin E, Pantothenic Acid (Vitamin B5), Vitamin B6, Riboflavin (Vitamin B2), Thiamine (Vitamin B1), Folic Acid, Cobalamin (Vitamin B12).