This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Mixed Berry Overnight Oats (Steel Cut Oats [Whole Grain Oats], Unsweetened Vanilla Almondmilk [Almondmilk {Filtered Water, Almonds}, Contains 2% Or Less Of: Vitamin & Mineral Blend {Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2}, Sea Salt, Natural Flavor, Locust Bean Gum, Gellan Gum, Ascorbic Acid {To Protect Freshness}], Strawberries, Red Raspberries, Blueberries, Coconut Palm Sugar, Greek Yogurt [Cultured Pasteurized Grade A Milk, Cream, Pectin, Active Cultures {S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Casei}], Honey, Corn Starch, Chia Seeds, Xanthan Gum), Muffin (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid], Sugar, Buttermilk [Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt], Blueberries, Pasteurized Eggs [Whole Eggs, Niacin Preparation {Preservative}], Butter [Sweet Cream {Milk}], Lemon Peel, Water, Sour Cream [Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate], Natural Vanilla Flavor, Sour Cream [Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate], Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Streusel Topping [Sugar, Cinnamon, Water], Salt), Coconut Diced (Coconut, Cane Sugar, Sodium Metabisulphite), Quinoa Brittle (Pure Maple Syrup, White Quinoa, Pecans, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Chia Seeds, Coconut Palm Sugar, Rolled Oats, Sea Salt).