Saltie Public Food Database

Sweet & Sassy Spinach Salad Made With Quinoa & Kale

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Brand H-e-b
UPC Code 041220334407
Data Source USDA

Nutrition Facts

Package Weight 6.65 oz/189 g
Serving Sizes 1 salad (189g)
salad
Calories 380
Total Fat 21g 27%
Saturated Fat 3.5g 18%
Cholesterol 9mg 3%
Sodium 431mg 19%
Total Carbohydrate 38g 14%
Dietary Fiber 4.9g 18%
Sugars 24g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Sweet & Sassy Spinach Salad Made With Quinoa & Kale are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%
fat: 50%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sassy Spinach Salad Made With Quinoa & Kale is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sassy Spinach Salad Made With Quinoa & Kale is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, White Quinoa (Water, White Quinoa), Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [Skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Kale, Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch [To Prevent Caking]), Glazed Pecans (Pecans, Sugar, Water, Canola Oil, Seasoning [Paprika, Spices, Salt, Garlic, Onion, Calcium Stearate And Calcium Silicate {As Anti-caking Agents}]), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sun Dried Pears (Pears, Sulfur Dioxide [Added For Color Retention And As A Preservative]).

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