Sweet & Sassy Spinach Salad Made With Quinoa & Kale
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UPC Code
041220334407
Data Source
USDA
Package Weight
6.65 oz/189 g
Serving Sizes
1 salad (189g)
Calories
380
Total Fat
21g
27%
Saturated Fat
3.5g
18%
Cholesterol
9mg
3%
Sodium
431mg
19%
Total Carbohydrate
38g
14%
Dietary Fiber
4.9g
18%
Sugars
24g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Sweet & Sassy Spinach Salad Made With Quinoa & Kale are
40% in carbs, 50% in fat, and 10% in protein.
carbs:
40%
fat:
50%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Sassy Spinach Salad Made With Quinoa & Kale is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Sassy Spinach Salad Made With Quinoa & Kale is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baby Spinach, White Quinoa (Water, White Quinoa), Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [Skim Milk, Culture, Salt, Enzymes], Garlic, Salt, Spices, Xanthan Gum, Guar Gum), Kale, Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch [To Prevent Caking]), Glazed Pecans (Pecans, Sugar, Water, Canola Oil, Seasoning [Paprika, Spices, Salt, Garlic, Onion, Calcium Stearate And Calcium Silicate {As Anti-caking Agents}]), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sun Dried Pears (Pears, Sulfur Dioxide [Added For Color Retention And As A Preservative]).
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