Pecan Nuts On The Bottom La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt

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Brand La Yogurt

UPC Code 053600002400

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 71mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 1.1g 4%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pecan Nuts On The Bottom La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Nuts On The Bottom La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Nuts On The Bottom La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Pecans, Nonfat Milk Solids, Bittersweet Chocolate Pieces (Chocolate, Cocoa Butter, Sugar), Natural Concentrated Fruit And Vegetable Juices (Color), Kosher Gelatin, Natural Flavors, Citric Acid, Pectin, Malic Acid, Potassium Sorbate (To Maintain Freshness), Guar Gum, Sodium Citrate, Calcium Citrate, Annatto (Color), Vitamin A Palmitate And Vitamin D3. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei.