Organic Seven Whole Grain Pretzel Sticks

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Brand Utz

UPC Code 041780012111

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Seven Whole Grain Pretzel Sticks are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Seven Whole Grain Pretzel Sticks is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Seven Whole Grain Pretzel Sticks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Wheat Flour, Organic Vegetable Oil (Organic Expeller Pressed Sunflower Oil And Organic Expeller Pressed Palm Fruit Oil), Organic Whole Flax Flour, Organic Honey, Organic Whole Oat Flour, Organic Sesame Seeds, Organic Evaporated Cane Syrup (Medium Invert Syrup), Organic Whole Rye Flour, Salt, Organic Whole Brown Rice, Organic Whole Millet Flour, Organic Whole Barley Flour, Organic Whole Buckwheat Flour, Yeast, Soda.