Saltie Public Food Database

Sandwich Bun, Ham, Swish & Caramelized Onion

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Brand King Soopers
UPC Code 663209020615
Data Source USDA

Nutrition Facts

Package Weight 7.25 oz
Serving Sizes 1 serving (221g)
serving
Calories 519
Total Fat 23g 29%
Saturated Fat 13g 65%
Cholesterol 84mg 28%
Sodium 1470mg 64%
Total Carbohydrate 53g 19%
Dietary Fiber 1.1g 4%
Sugars 11g
Protein 28.1g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Sandwich Bun, Ham, Swish & Caramelized Onion are 40% in carbs, 39% in fat, and 21% in protein.

carbs: 40%
fat: 39%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Bun, Ham, Swish & Caramelized Onion is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Bun, Ham, Swish & Caramelized Onion is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Everything Bun: (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Yeast, Dough Conditioner [Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Contains 2% Or Less Of: Soybean Oil, L. Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide [Ada]], Salt, Dough Extender [Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Calcium Propionate, Dry Malt, Dough Conditioner [Corn Flour, Turmeric, Mono-diglycerides, Contains 2% Or Less Of: Paprika, Natural And Artificial Flavors] Shine Agent [Casein [Milk], Disodium Phosphate, Soya Lecithin, Contains 2% Or Less Of: Carrageenan, Turmeric, Paprika], Topping [Onion, Water, Soybean Oil, Salt Poppy Seed, Granulated Garlic], Sesame Seed), Private Selection Wildflower Honey Ham (Cured With: Water, Honey Sugar, Salt, Sodium Phosphates, Sodium Erythorbate, And Sodium Nitrite), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Caramelized Onions (Onion, Sweet, Raw, Butter, Unsalted, Sugar, White Granulated), Bacon (Fully Cooked Bacon Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).

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