Smoked Thick Cut Lower Sodium Ham Steak
🥩
UPC Code
0505000711043
Data Source
USDA
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
25mg
8%
Sodium
360mg
16%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Smoked Thick Cut Lower Sodium Ham Steak are
14% in carbs, 23% in fat, and 63% in protein.
carbs:
14%
fat:
23%
protein:
63%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Thick Cut Lower Sodium Ham Steak is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Thick Cut Lower Sodium Ham Steak is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Sugar, 2% Or Less Of Vinegar, Salt, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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