Saltie Public Food Database

Smoked Thick Cut Lower Sodium Ham Steak

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Brand Farmer John
UPC Code 0505000711043
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 360mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Thick Cut Lower Sodium Ham Steak are 14% in carbs, 23% in fat, and 63% in protein.

carbs: 14%
fat: 23%
protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Thick Cut Lower Sodium Ham Steak is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Thick Cut Lower Sodium Ham Steak is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Sugar, 2% Or Less Of Vinegar, Salt, Potassium Chloride, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

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