Italian Seitan In Crumbles

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Brand Upton's Naturals

UPC Code 689076762878

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (57g)

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Italian Seitan In Crumbles are 28% in carbs, 4% in fat, and 68% in protein.

carbs: 28%

fat: 4%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Seitan In Crumbles is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Seitan In Crumbles is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vital Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Whole Wheat Flour, Garlic, Oregano, Sea Salt, Onion, Fennel, Black Pepper, Red Pepper.