Saltie Public Food Database

Veggie Bacon, Potato & Egg Frittatas, Veggie Bacon, Potato & Egg

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Brand Garden Lites
UPC Code 704863227313
Data Source USDA

Nutrition Facts

Package Weight 40 OZ/1.13 KG
Serving Size 57g
g
Calories 80
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 190mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Veggie Bacon, Potato & Egg Frittatas, Veggie Bacon, Potato & Egg are 28% in carbs, 48% in fat, and 24% in protein.

carbs: 28%
fat: 48%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Bacon, Potato & Egg Frittatas, Veggie Bacon, Potato & Egg is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Bacon, Potato & Egg Frittatas, Veggie Bacon, Potato & Egg is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Cauliflower, Potatoes, Onions), Cage Free Whole Eggs, Cheddar Cheese (Milk, Cheese Cultures, Salt, Kosher Enzyme, Annatto [Natural Color]), Milk, Veggie Bacon (Pinto Beans, Sunflower Oil, Natural Flavor), Canola Oil, Corn Starch, Salt, Sugar, Garlic Powder, Onion Powder, Extra Sharp Non-dairy Cheese Powder (Torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate, Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Citrus Fiber, Black Pepper.

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