Apple Lattice Pie

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Brand Rocky Mountain Pies

UPC Code 81536016697

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680.4 g

Serving Size 136g

Calories 350

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 271mg 12%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Apple Lattice Pie are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Lattice Pie is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Lattice Pie is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Dextrose, Sorbic Acid, Carob Bean Gum, Cellulose Gum, Apple Cider Vinegar, Calcium Propionate