Whole Milk Greek Strained Yogurt With Blueberry, Blueberry
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UPC Code
689544081609
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
150
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
45mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
1.1g
4%
Sugars
11g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Whole Milk Greek Strained Yogurt With Blueberry, Blueberry are
36% in carbs, 35% in fat, and 29% in protein.
carbs:
36%
fat:
35%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Milk Greek Strained Yogurt With Blueberry, Blueberry is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Milk Greek Strained Yogurt With Blueberry, Blueberry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Blueberry Fruit Preparation: Blueberries, Water, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate.
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