Saltie Public Food Database

Vanilla Lactose Free Lowfat Greek Strained Yogurt

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Brand Fage
UPC Code 689544071006
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 100
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 50mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 14%
Sugars 9g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Vanilla Lactose Free Lowfat Greek Strained Yogurt are 38% in carbs, 20% in fat, and 42% in protein.

carbs: 38%
fat: 20%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lactose Free Lowfat Greek Strained Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lactose Free Lowfat Greek Strained Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cultures, Lactase Enzyme*), Water, Chicory Root Fiber, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Natural Flavor, Vanilla Extract, Vanilla Bean Seeds, Lemon Juice Concentrate. Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus And L. Casei) *Ingredient Not In Regular Yogurt

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