Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll

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Brand Tone It Up

UPC Code 810745030374

Data Source USDA

Nutrition Facts

Package Weight 420 g/14.82 OZ

Serving Size 30g

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll are 34% in carbs, 15% in fat, and 51% in protein.

carbs: 34%

fat: 15%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant Based Protein 15 G Drink Mix, Cinnamon Roll, Cinnamon Roll is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Pea Protein, Chia Protein, Oatmilk [Oats, Water], Natural Flavors, Chicory Root Fiber, Coconut Creamer (Coconut Oil, Acacia Gum), Organic Cane Sugar, Guar Gum, Sea Salt, Monk Fruit Extract.