Chocolate Plant Based Protein Shake

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Brand Tone It Up

UPC Code 810745030206

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/948 mL

Serving Sizes 8 oz (237ml)

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 261mg 11%

Total Carbohydrate 10g 4%

Dietary Fiber 0.9g 3%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Chocolate Plant Based Protein Shake are 30% in carbs, 40% in fat, and 30% in protein.

carbs: 30%

fat: 40%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Plant Based Protein Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Plant Based Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pea Protein, Sunflower Oil, Organic Cane Sugar, Gum Acacia, Cocoa (Processed With Alkali), Rice Protein, Potassium Citrate, Natural Flavor, Sea Salt, Cocoa Powder, Stevia Extract, Gellan Gum, Monk Fruit Extract.