Mixed Berry Whole Milk Yogurt With Brainpack
🥛
UPC Code
840024300140
Data Source
USDA
Package Weight
1 lbs/456 g
Serving Size
113g
Calories
110
Total Fat
4g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
55mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Mixed Berry Whole Milk Yogurt With Brainpack are
40% in carbs, 36% in fat, and 24% in protein.
carbs:
40%
fat:
36%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Whole Milk Yogurt With Brainpack is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Whole Milk Yogurt With Brainpack is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Pasteurized Cultured Milk, Water, Cane Sugar, Milk Protein Concentrate, Tapioca Starch, Strawberry And Blueberry Juice Concentrates, Natural Flavors, Fruit And Vegetable Juice (For Color), Pectin And Agar, Locust Bean Gum, Monkfruit, Cultures [S. Thermophilus, L. Bulgaricus, L. Lactis] Brainpack: Ala Omega-3 (Flaxseed Oil), Dha Omega-3 (Algal Oil), Choline Chloride, Vitamin E (Tocopherols)
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