Chicken Salad On Wheat Wedge Mix & Match
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UPC Code
884853611398
Data Source
USDA
Package Weight
5.8 oz/164 g
Serving Sizes
1 unit (164g)
Calories
390
Total Fat
16g
21%
Saturated Fat
3g
15%
Cholesterol
49mg
16%
Sodium
800mg
35%
Total Carbohydrate
40g
15%
Dietary Fiber
4.9g
18%
Sugars
6g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 unit of Chicken Salad On Wheat Wedge Mix & Match are
41% in carbs, 37% in fat, and 22% in protein.
carbs:
41%
fat:
37%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Salad On Wheat Wedge Mix & Match is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Salad On Wheat Wedge Mix & Match is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Bread (Wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Molasses, Dough Conditioners [Sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid], Calcium Propionate [Preservative], Yeast Nutrients [Calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, Wheat Starch, Soy Lecithin, Citric Acid), Seasoned Chicken Breast (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Salad Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Food Starch-modified, Egg Yolks, Salt, Contains Less Than 2% Calcium Disodium Edta Added To Protect Flavor), Celery Onions
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