Plain Donut Holes

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Brand Open Acres

UPC Code 884853621199

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 4 donut holes (61g)

donut holes

Calories 250

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donut holes of Plain Donut Holes are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Donut Holes is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Donut Holes is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Cottonseed And/or Canola Oil, Sugar, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Annatto And Turmeric Extract (Color), Cellulose Gum, Dextrose, Eggs, Enzymes, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-lactone), Mono- And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Salt, Sodium Propionate And Potassium Sorbate (Preservatives), Soy Lecithin, Spice, Whey Protein Concentrate (Milk), Xanthan Gum.