North Atlantic Sea Scallops

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Brand Wellsley Farms

UPC Code 888670083123

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs/24 oz/680 g

Serving Sizes 4 oz (113g)

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 31mg 10%

Sodium 150mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of North Atlantic Sea Scallops are 26% in carbs, 4% in fat, and 70% in protein.

carbs: 26%

fat: 4%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of North Atlantic Sea Scallops is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of North Atlantic Sea Scallops is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.