Saltie Public Food Database

Breaded Chicken Breast Fillet Sandwich, Chicken

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UPC Code 078742321073
Data Source USDA

Nutrition Facts

Package Weight 69 OZ/1.95 kg
Serving Sizes 1 sandwich (193g)
sandwich
Calories 471
Total Fat 17g 22%
Saturated Fat 3g 15%
Cholesterol 54mg 18%
Sodium 1230mg 53%
Total Carbohydrate 55g 20%
Dietary Fiber 1.9g 7%
Sugars 10g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Breaded Chicken Breast Fillet Sandwich, Chicken are 47% in carbs, 33% in fat, and 20% in protein.

carbs: 47%
fat: 33%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Breast Fillet Sandwich, Chicken is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Breast Fillet Sandwich, Chicken is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Boneless, Skinless Breaded Chicken Breast Fillet With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Sugar, Salt, Modified Food Starch, Monosodium Glutamate, Sodium Phosphates, Garlic Powder, Onion Powder, Spices [Including Celery Seed And Dill], Natural Flavor. Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Dextrose, Contains 2% Or Less Of: Spices [Including Celery Seed], Monosodium Glutamate, Yeast Extract, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Caramelized Sugar, Corn Starch, Disodium Inosinate And Disodium Guanylate Maltodextrin, Sodium Diacetate, Natural Flavor, Citric Acid, Extractives Of Paprika. Breading Set In Vegetable Oil), Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid Added As A Dough Conditioner], Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Natural Cooked Butter Type Flavor [Maltodextrin, Gum Arabic, Natural Flavor, Sunflower Oil], Refinery Syrup, Corn Syrup Solids, Oat Fiber, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Sodium Alginate, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Organic Maltodextrin, Natural Honey Flavor, Yeast, Xanthan Gum).

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