Southwest Vegetable Salad Kit

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Brand Eat Smart

UPC Code 709351301650

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Southwest Vegetable Salad Kit are 28% in carbs, 63% in fat, and 8% in protein.

carbs: 28%

fat: 63%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Vegetable Salad Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Vegetable Salad Kit is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Savoy Cabbage, Red Cabbage, Radishes, Carrots, Kale. Sharp White Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking). Yellow & Blue Corn Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime. Freeze Dried Corn. Chipotle Ranch Dressing: Soybean Oil And/or Canola Oil, Tomatoes, Water, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), White Wine Vinegar, Sugar, Onion, Chipotle Pepper Sauce (Chipotle Pepper Puree [Water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Egg Yolk, Natural Flavors, Contains Less Than 2% Of: Cilantro, Citric Acid, Dehydrated Garlic, Jalapeno, Lactic Acid, Lemon Juice Concentrate, Salt, Spices (Contains Mustard), Xanthan Gum.