Parmesan Breaded Chicken Breast Cutlets
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UPC Code
085239685006
Data Source
USDA
Package Weight
20.16 oz/1.26 lbs
Serving Sizes
4 oz (112g)
Calories
200
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
45mg
15%
Sodium
560mg
24%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Parmesan Breaded Chicken Breast Cutlets are
32% in carbs, 31% in fat, and 37% in protein.
carbs:
32%
fat:
31%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Breaded Chicken Breast Cutlets is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Breaded Chicken Breast Cutlets is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken (Boneless Skinless Chicken Breast, Chicken Stock, Cultured Corn Sugar, Vinegar, Sodium Phosphates, Salt), Breaded With Wheat Flour, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Bleached Wheat Flour, Contains 2% Or Less Of Nonfat Milk, Salt, Natural Flavorings, Maltodextrin, Sugar, Natural Smoke Flavor, Yeast, Whey, Dehydrated Parsley, Enzyme Modified Parmesan Cheese (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Modified Corn Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dehydrated Garlic, Mono And Diglycerides, Dehydrated Onion, Cultured Dextrose.
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