Saltie Public Food Database

Chocolate Chunk Cookie

🍪
Brand 7-eleven
UPC Code 052548611767
Data Source USDA

Nutrition Facts

Package Weight 6.0 oz/170 g
Serving Sizes 1 cookie (57g)
cookie
Calories 250
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chunk Cookie are 57% in carbs, 39% in fat, and 3% in protein.

carbs: 57%
fat: 39%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Cookie is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie Base (Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm Oil), Dextrose, Corn Syrup Solids, Dried Whole Eggs, Contains 2% Or Less Of Each Of The Following: Molasses Powder (Molasses, Wheat Starch, Soy Lecithin), Fructose, Salt, Nonfat Dry Milk, Sodium Bicarbonate, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Citrus Fiber, Caramel Color, Sodium Acid Pyrophosphate, Beta Carotene (Color), Guar Gum, Soy Flour), Semi - Sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor)), Semi Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), Extra Fine Granulated Sugar, Water, Salted Butter (Pasteurized Cream, Salt), Margarine (Palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Butter Flavor, Citric Acid Added As A Preservative, Colored With Beta Carotene, Vitamin A Palmitate Added)

Also by 7-eleven

Other Foods