Saltie Public Food Database

Croissant With Egg, Cheese, Bacon

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Brand 7-eleven
UPC Code 052548602970
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 1 sandwich (99g)
sandwich
Calories 280
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 140mg 47%
Sodium 570mg 25%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Croissant With Egg, Cheese, Bacon are 28% in carbs, 56% in fat, and 16% in protein.

carbs: 28%
fat: 56%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Croissant With Egg, Cheese, Bacon is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Croissant With Egg, Cheese, Bacon is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid), Water, Margerine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (Soy), Mono And Diglycerides, Artificial Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Unsalted Butter, Sugar, Contains 2% Or Less Of: Yeast And Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) For Leavening, Salt, Non Fat Dry Milk Powder (Non Fat Dry Milk, Whey), Dough Conditioner (Datem, Calcium Sulfate, Soybean Oil, Enzymes, Ascorbic Acid, L-cysteine), Vital Wheat Gluten, Eggs, Natural Butter Powder (Natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Calcium Propionate, Potassium Sorbate And Citric Acid Preservatives)), Puffed Scrambled Egg Patty (Whole Eggs, Whey Skim Milk, Soybean Oil. Contains 2% Or Less Of The Following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xantham Gum, Natural Butter Flavor, Citric Acid, Liquid Pepper Extract), Pasteurized Process Cheddar Cheese (Pasteurized Milk, Water, Cream, Sodium Phosphate, Cheese Culture, Contains Less Than 2% Of Annatto (Vegetable Color), Apo - Carotenal (Color), Enzymes, Salt, Sorbic Acid (Preservative)), Applewood Smoked Bacon Fully Cooked Smoke Flavor Added (Cured With Water, Salt, Sugar, Smoked Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)

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