Chicken Chow Mein With Pork

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Brand Captain Ken's

UPC Code 072004100246

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (234g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 1310mg 57%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Chow Mein With Pork are 39% in carbs, 34% in fat, and 27% in protein.

carbs: 39%

fat: 34%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chow Mein With Pork is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chow Mein With Pork is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken (Marinated All-white Chicken Fryer Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Celery, Pork, Modified Food Starch, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Mushrooms (Mushrooms, Water, Salt, Citric Acid), Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate [Preservative]), Onions, Red Peppers (Sweet Peppers, Water, Citric Acid), Rendered Chicken Fat, Chicken Base (Chicken Meat And Natural Chicken Juices, Salt, Corn Syrup, Yeast Extract, Rendered Chicken Fat, Natural Flavoring, Wine, Turmeric), Salt, Granulated Onions, Granulated Garlic, White Pepper.