Saltie Public Food Database

Wonder Merveilles Mix

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Brand Elan
UPC Code 805509083222
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 0.25 cup (28g)
cup
Calories 120
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wonder Merveilles Mix are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%
fat: 47%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wonder Merveilles Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wonder Merveilles Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Raisins* (Dried Raisins*, Sunflower Oil*), Pumpkin Seeds*, Dark Chocolate* (Cocoa Liquor*, Cane Sugar*, Cocoa Butter*, Natural Cocoa Powder*, Tapioca Maltodextrin*), Dried Cranberries* (Dried Cranberries*, Cane Sugar*, Sunflower Oil*), Almonds*.

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