Double Chocolate Protein Cookies

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Brand Equate

UPC Code 681131015844

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 0.5 cookie (46g)

Calories 210

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 120mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Double Chocolate Protein Cookies are 40% in carbs, 41% in fat, and 18% in protein.

carbs: 40%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Protein Cookies is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Protein Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate (Whey Protein Concentrate, Soy Lecithin), Brown Sugar (Sugar, Cane Molasses), Vegetable Shortening (Palm Oil And Soybean Oil With Propylene Glycol Monoesters, Mono- And Diglycerides, Soy Lecithin), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Vanilla, Soy Lecithin, Salt), Invert Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cocoa Powder (Processed With Alkali), Water, Egg Powder (Whole Egg, Corn Syrup, Salt, Soy Lecithin), Corn Syrup, Dextrose, Nonfat Dry Milk, Raisin Paste, Natural Vanilla Flavor, Sodium Bicarbonate, Salt, Baking Soda.