Country Buttered Mashed Potatoes

🥔

Brand Hungry Jack

UPC Code 011140110122

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 2/3 cup prepared (28g)

cup prepared

Calories 110

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup prepared of Country Buttered Mashed Potatoes are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Country Buttered Mashed Potatoes is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Buttered Mashed Potatoes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Coconut Oil, Salt, Maltodextrin, Cream, Contains 2% Or Less Of: Butter (Cream, Salt), Natural Flavor, Sugar, Canola Oil, Mono And Diglycerides, Nonfat Milk, Sodium Caseinate, Color (Titanium Dioxide), Freshness Preserved With (Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht).