Waffle Mix, Belgian

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Brand Hungry Jack

UPC Code 051500101629

Data Source USDA

Nutrition Facts

Serving Size 68g

Calories 240

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Waffle Mix, Belgian are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Mix, Belgian is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Mix, Belgian is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Buttermilk, Dextrose, Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Natural And Artificial Flavors, Corn Starch, Calcium Carbonate, Yellow 5, Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.