Charlie's Lunch Kit, Chunk White Albacore Tuna In Water

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Brand Starkist

UPC Code 080000516947

Data Source USDA

Nutrition Facts

Package Weight 4.48 oz/127 g

Serving Sizes 4.28 oz (121g)

Calories 200

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 480mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 1.4g 5%

Sugars 4.5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.28 oz of Charlie's Lunch Kit, Chunk White Albacore Tuna In Water are 34% in carbs, 28% in fat, and 38% in protein.

carbs: 34%

fat: 28%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Charlie's Lunch Kit, Chunk White Albacore Tuna In Water is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Charlie's Lunch Kit, Chunk White Albacore Tuna In Water is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna: White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate. Crackers: Enriched Wheat Flour (Iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Sugar, Leavening Agents (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Water, Invert Sugar, Malt Extract, Salt, Soy Lecithin. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Corn Starch, Eggs, Sugar, Salt, Citric Acid, Xanthan Gum, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Vitamin E, Garlic Powder, Edta, Mustard Oleoresin, Beta Carotene (Color). Sweet Relish: Pickles (Cucumbers, Salt) High Fructose Corn Syrup, Distilled Vinegar, Xanthan Gum, Natural & Artificial Flavors, Less Than 1/10 Of 1% Sodium Benzoate And Potassium Sorbate, Oleoresin Turmeric, Fd&c Yellow #5, Blue #1, And Polysorbate 80.