Lunch To-go, Albacore Tuna In Water

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Brand Starkist

UPC Code 080000495464

Data Source USDA

Nutrition Facts

Package Weight 24.6 oz/696 g

Serving Sizes 1 kit (116g)

kit

Calories 240

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 590mg 26%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 kit of Lunch To-go, Albacore Tuna In Water are 34% in carbs, 35% in fat, and 31% in protein.

carbs: 34%

fat: 35%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lunch To-go, Albacore Tuna In Water is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lunch To-go, Albacore Tuna In Water is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna: Albacore Tuna, Water, Vegetable Broth, Salt, Pyrophosphate. Crackers: Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt. Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Cornstarch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta-carotene (For Color). Sweet Relish: Pickles (Cucumbers, Salt, Calcium Chloride), High Fructose Corn Syrup, Distilled White Vinegar, Natural And Artificial Flavorings, Xanthan Gum, Sodium Benzoate, Oleoresin Turmeric, Fd&c Yellow #5 And Blue #1, Polysorbate 80. Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&c Blue #1 And Yellow #5.