Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices

🫘

Brand Zatarain's

UPC Code 071429099838

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 1/3 cup (50g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices are 81% in carbs, 3% in fat, and 16% in protein.

carbs: 81%

fat: 3%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Corn Starch, Salt, Potassium Chloride, Tamari Soy Sauce (Soybean, Salt), Red And Green Bell Pepper, Yeast Extract, Torula Yeast, Garlic, Hydrolyzed Soy Protein, Malted Barley Flour, Spices (Including Red Pepper), Natural Flavor & Extractives Of Paprika.