Pecan Shortbread Cookies
🍞
UPC Code
887686079106
Data Source
USDA
Package Weight
13.4 OZ/380 g
Serving Size
38g
Calories
220
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Pecan Shortbread Cookies are
40% in carbs, 57% in fat, and 4% in protein.
carbs:
40%
fat:
57%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Shortbread Cookies is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Shortbread Cookies is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Interesterified Soybean Oil, Unsalted Butter (Cream, Natural Flavors), Pecans, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Eggs.
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