Mocha Almond Granola

🥜

Brand Archer Farms

UPC Code 085239030578

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (58g)

cup

Calories 260

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Mocha Almond Granola are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mocha Almond Granola is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mocha Almond Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Dark Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [An Emulsifier], Vanilla Extract), Expeller Pressed Canola Oil, Almonds, Rice Flour, Brown Rice Syrup, Cocoa Powder (Processed With Alkali), Ground Coffee, Natural Flavor, Salt, Barley Malt Syrup.