Raisin Bran With Granola Whole Grain Wheat & Wheat Cereal With Raisins And Crunchy Oat Clusters
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UPC Code
713733913928
Data Source
USDA
Package Weight
24.8 oz/703 g
Serving Sizes
0.75 cup (54g)
Calories
210
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Raisin Bran With Granola Whole Grain Wheat & Wheat Cereal With Raisins And Crunchy Oat Clusters are
84% in carbs, 9% in fat, and 8% in protein.
carbs:
84%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran With Granola Whole Grain Wheat & Wheat Cereal With Raisins And Crunchy Oat Clusters is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran With Granola Whole Grain Wheat & Wheat Cereal With Raisins And Crunchy Oat Clusters is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Raisins, Rice, Wheat Bran, Sugar Syrup, Cane Sugar, Glycerine, Less Than 2% Of: Glucose Syrup (Wheat And/or Corn), Palm Oil, Salt, Barley Malt Extract, Honey, Mono And Diglycerides, Caramelized Sugar Syrup, Sunflower Oil, Natural Flavor, Cinnamon, Iron, Vitamin C, Vitamin B3 (Niacin), Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin A, Folic Acid, Vitamin B12, Vitamin D.
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