Speculoos Cookie Butter
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UPC Code
041224658400
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
1 tbsp (15g)
Calories
90
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Speculoos Cookie Butter are
36% in carbs, 60% in fat, and 4% in protein.
carbs:
36%
fat:
60%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Speculoos Cookie Butter is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Speculoos Cookie Butter is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
37% Speculoos Cookies [Wheat Flour, Brown Sugar, Vegetable Oil & Fats (Palm, Canola, & Coconut Oil), Raw Cane Sugar, Soy Flour, Invert Sugar, Baking Powder (Sodium Hydrogen Carbonate), Cinnamon, Nutmeg], Vegetable Oils (Canola & Palm Oil), Sugar, Rapeseed Lecithin (As An Emulsifier).
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