Saltie Public Food Database

Chicken Bacon Ranch Grilled White Chicken With Rice, Broccoli & Bacon In A Creamy Ranch Sauce

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Brand Chili's
UPC Code 717854470117
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 package (284g)
package
Calories 381
Total Fat 14g 18%
Saturated Fat 4.5g 22%
Cholesterol 40mg 13%
Sodium 1210mg 53%
Total Carbohydrate 44.9g 16%
Dietary Fiber 2g 7%
Sugars 4g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Bacon Ranch Grilled White Chicken With Rice, Broccoli & Bacon In A Creamy Ranch Sauce are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%
fat: 33%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Ranch Grilled White Chicken With Rice, Broccoli & Bacon In A Creamy Ranch Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Ranch Grilled White Chicken With Rice, Broccoli & Bacon In A Creamy Ranch Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Water, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sugar, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [White Pepper, Black Pepper, Garlic Powder, Celery Powder]), Broccoli, Half And Half (Milk, Cream), Poblano Chili Peppers, Cooked Bacon With Smoke Flavoring Added (Bacon [Cured With Water, Salt, Sugar, Sodium Nitrite]. May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate) Less Than 2% Of Sour Cream Type Flavor (Milk, Cream, Cheese Cultures, Salt, Cheese Whey, Nonfat Dry Milk Powder, Natural Flavor, Lactic Acid, Citric Acid), Red Bell Pepper, Seasoning (Whey Powder [Milk], Buttermilk Powder, Sugar, Maltodextrin, Garlic Powder, Spice, Onion Powder, Tomato Powder, Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Natural Flavor, Citric Acid, Soybean Oil, Silicon Dioxide, Vinegar, Disodium Guanylate, Disodium Inosinate, Modified Corn Starch, Annatto [Color], Autolyzed Yeast Extract), Fully Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Garlic Puree (Garlic, Water, Citric Acid, Canola Oil, Rice Wine Vinegar (Water, Rice), Salt, Olive Oil, Rendered Bacon Fat (Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Modified Food Starch, Granulated Onion, Granulated Garlic, Milk-type Flavor (Evaporated Cane Juice, Gum Arabic, Natural Flavor), Lactic Acid, Buttermilk Flavor (Natural Flavor [Milk], Water, Soybean Oil, Buttermilk Powder, Medium Chain Triglycerides [Coconut And/or Palm Kernel Oil], Xanthan Gum, Tocopherol [Antioxidant]), Xanthan Gum, Basil Flavor (Maltodextrin, Natural Flavors), Vital Wheat Gluten, Parsley Flakes, Spices, Citric Acid.

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