Southwestern Style Bites

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Brand Chili's

UPC Code 717854470810

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 5 bites (95g)

bites

Calories 210

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 bites of Southwestern Style Bites are 50% in carbs, 37% in fat, and 13% in protein.

carbs: 50%

fat: 37%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Style Bites is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Style Bites is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Black Beans (With Water), Corn, Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Red Bell Pepper, Spinach, Expeller Soybean Oil, Seasoning (Spices, Hydrolyzed Soy Protein, Salt, Sugar, Flavorings, Molasses [Refinery Syrup, Cane Mill Molasses], Autolyzed Yeast, Maltodextrin, Soybean Oil [Processing Aid] Natural Smoke Flavor, Silicon Dioxide [Anti-caking Aid]), Less Than 2% Of Modified Food Starch, Cilantro, Jalapeno Peppers (With Water, Vinegar And Salt), Soybean Oil, Green Jalapeno Peppers, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Garlic Puree (Garlic, Water, Citric Acid), Salt, Xanthan Gum, Soy Lecithin, Methylcellulose.