Berry Dale Cheese
🧀
UPC Code
813713020179
Data Source
USDA
Package Weight
7 oz/200 g
Serving Size
30g
Calories
108
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
21mg
7%
Sodium
144mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Berry Dale Cheese are
15% in carbs, 67% in fat, and 19% in protein.
carbs:
15%
fat:
67%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Dale Cheese is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Dale Cheese is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wensleydale Cheese (Pasteurized Cows' Milk, Salt, Cheese Cultures, Vegetarian Rennet), Cranberry Pieces (Cranberry, Sugar, Vegetable Oil)
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