Everything Bagels

🥯

Brand Little Northern Bakehouse

UPC Code 671521471329

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 1 bagel (100g)

bagel

Calories 270

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 52g 19%

Dietary Fiber 6g 21%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Bagels are 75% in carbs, 23% in fat, and 3% in protein.

carbs: 75%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Gluten-free Flour Blend (Modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Cane Sugar, Sunflower Oil, Dried Minced Onion, Psyllium Husk, Poppy Seeds, Whole Fonio Grain, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Whole Flax Seeds, Yeast, Modified Cellulose, Rice Bran, Cellulose Gum, Cultured Cane Sugar, Garlic Powder.