Gluten Free Millet & Chia Buns, Millet & Chia

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Brand Little Northern Bakehouse

UPC Code 671521401203

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 1 bun (80g)

bun

Calories 220

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Gluten Free Millet & Chia Buns, Millet & Chia are 78% in carbs, 20% in fat, and 2% in protein.

carbs: 78%

fat: 20%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Millet & Chia Buns, Millet & Chia is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Millet & Chia Buns, Millet & Chia is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Gluten-free Flour Blend (Modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Whole Millet, Whole Chia Seeds, Cultured Cane Sugar, Cellulose Gum, Vinegar.