Potato Rolls

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Brand Arnie's

UPC Code 076185001101

Data Source USDA

Nutrition Facts

Package Weight 16 oz/464 g

Serving Sizes 1 roll (38g)

roll

Calories 90

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Potato Rolls are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Rolls is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Bleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Wheat Gluten, Soy Flour, Soybean Oil, Mono- And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides (Datem) Corn Flour, Enzymes, Ascorbic Acid, Artificial Flavor, Turmeric, L-cysteine, Paprika, Soy Lecithin, Yeast, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Mono- And Diglycerides, Hydrogenated Cottonseed Oil, Tbhq And Citric Acid Added To Protect Flavor, Calcium Propionate, Whole Milk, Whole Egg