Sunflower Kernels

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Brand Goodfields

UPC Code 038718730247

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.25 cup (34g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sunflower Kernels are 11% in carbs, 76% in fat, and 13% in protein.

carbs: 11%

fat: 76%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Kernels is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Kernels is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels (Sunflower Kernels, Sunflower Oil), Seasoning (Spices, Salt, Chipotle Pepper, Sugar, Onion Powder, Garlic Powder, Natural Smoke Flavor, Oleoresin Paprika [Color]).