Gluten Free Pretzel Twists

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Brand Glutino

UPC Code 678523040089

Data Source USDA

Nutrition Facts

Package Weight 8.0 oz/227 g

Serving Sizes 24 pretzels (30g)

pretzels

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 639mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 24 pretzels of Gluten Free Pretzel Twists are 79% in carbs, 17% in fat, and 4% in protein.

carbs: 79%

fat: 17%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Pretzel Twists is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Pretzel Twists is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Potato Starch, White Rice Flour, Soluble Corn Fiber, Canola Oil, Faba Bean Protein, Salt, Cane Sugar, Cellulose Gum, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Fiber Blend (Lemon Fiber, Pea Fiber, Potato Fiber, Psyllium Fiber, Sea Weed Fiber), Yeast Extract, Rosemary Extract (To Protect Freshness).